Wednesday, 11 February 2015

Juices - Mid morning Winter boost

Lately I have been reading a lot about the Vegan diet and its benefits, for our health and also environmentally.
Most people might think it's very complicated and think almost impossible, but really, if you look carefully, you might already be eating a few vegan meals without even realising.
I am really into my juices, specially in Winter when I feel more rundown and need an energy boost.

Here's two recipes I have been drinking for the past week and have been doing wonders.

3 medium carrots
knob of ginger
1 orange
handful of kale
1/2 lemon

2 cups of kale
1/2 red grapefruit
1 orange
knob of ginger
1 medium carrot

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